What is the secret behind the needle stimulation pad?

September 05, 2020

A spike mat can heal a large number of common ailments. It slows the breath, lowers heart rate, and reduces stress and anxiety. People who use an acupressure mat feel more energized and have better sleep quality, while reporting less neck and back pain. Chronic pain can be overcome by targeting nociceptors.

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Oura_ring

Sleep trackers reviewed: Oura, Withings and Garmin Forerunner 945

June 20, 2020

In this article 3 different types of sleep trackers will be tested and reviewed in depth: 1. A smart ring (Oura)
2. A sleep tracking mat (Withings)
3. A sports watch (Garmin Forerunner 945)

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How to improve your gut microbiome today by going keto

May 29, 2020

A diverse intestinal flora is very important for health and wellbeing. A ketogenic diet provides 3 obvious benefits:
1. It helps your body to absorb fats and nutrients
2. It provides support for weight loss
3. It has effects on blood sugar regulation
Quality food, magnesium and prebiotics also assist in a healthy gut.

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Keto flu

Conquering the keto flu in 5 steps

May 29, 2020

Your body can struggle considerably in the early phase of keto-adaptation. There are 5 easy steps you can do right now to stave off the keto flu:
1. Drink plenty of water
2. Take enough salt and electrolytes
3. Consume fats in the form of MCT oil
4. Take enough rest
5. Reduce your carbohydrates more evenly

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Hacking sleep

Hacking sleep with the 10-3-2-1-0 approach

May 29, 2020

Even though the 10-3-2-1-0 method is not fully backed by research there is logic to be found in all of these strategies. The 10-3-2-1-0 routine is a really simple method that you can use on a daily base to drastically improve your sleep hygiene. But does it work and how solid is this advice really?

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Fasting mimicking diet

Fasting has never been so easy

May 29, 2020

The FMD switches cells to anti-aging mode. It promotes autophagy, breaks down and regenerates the inner part of the cell. It is replaced by newly generated, functional cells in many organs from activated stem cells. This continues long after the FMD, likely due to epigenetic change in DNA and proteins that bind to DNA.

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Your brain on ketosis

May 29, 2020

A ketogenic diet will increase your mental sharpness and cognitive skills. There are four benefits for the brain:
1. Ketones are a more efficient form of energy than sugar
2. Ketones increase the efficiency of mitochondria
3. Ketones are a neuroprotective antioxidant
4. Ketones trigger the expression of neurotrophin

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The magic world of broccoli sprouts

May 29, 2020

Consumption of broccoli sprouts has both a pre-emptive and a healing effect. It can lower the risk of death and cancer. It also has a protective effect against cardiovascular disease and it can lower blood sugar levels in type 2 diabetes. In addition, sulforaphane can minimize DNA damage and reactive particles.

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Ketosis FAQ's

Ketosis: the answers to all your questions

May 29, 2020

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