A spike mat can heal a large number of common ailments. It slows the breath, lowers heart rate, and reduces stress and anxiety. People who use an acupressure mat feel more energized and have better sleep quality, while reporting less neck and back pain. Chronic pain can be overcome by targeting nociceptors.

In this article 3 different types of sleep trackers will be tested and reviewed in depth: 1. A smart ring (Oura)
2. A sleep tracking mat (Withings)
3. A sports watch (Garmin Forerunner 945)

A diverse intestinal flora is very important for health and wellbeing. A ketogenic diet provides 3 obvious benefits:
1. It helps your body to absorb fats and nutrients
2. It provides support for weight loss
3. It has effects on blood sugar regulation
Quality food, magnesium and prebiotics also assist in a healthy gut.